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In the world full of clutter and chatter, the incessant buzzing of text messages, washing machines, the lights of laptop screen and social media feeds…...we are surrounded by distractions and disrupted by non-stop interruptions. How do we pause, reflect and pay attention to your sensations, feelings and thoughts? 

The program enables individuals to experience, learn and understand Mindfulness. The intention is to feel equipped in a way that the mindfulness gets extended from a mere “living room practice” to everyday pursuits, which include relationships and work.

• Learn tools & methods for enhancing Mindfulness experience

• To learn to differentiate Mindfulness, Meditation & Awareness

• Have Mindfulness as a constant state

• Bring Mindfulness to action in day-to-day life

• Daily Practices, Rituals & Activities

• Bringing Mindfulness to relationships

• Using Mindfulness to enhance performance

Do you think you are not happy? What is your definition of happiness? 

How to become happy? If you search these, a million results are likely to pop up and the more you search, the more lost you are!

We all want to be happy. Yet, becoming happy in a fast-paced world with multiple confusing choices is challenging and difficult. Happiness coaching looks at taking individuals through an experiential journey of inner work, learning and unlearning, decoding some dichotomies and curating your very own recipe of happiness – that is sustainable, long term and your very own. The focus of Happiness coaching is on accepting, celebrating, cultivating and embracing oneself. 

• Practicing Gratitude as a Way of life

• Cultivating a whole and complete self 

• Identifying Zones of Happiness

• Creating a Happiness Matrix

• Connecting to others and building enduring relationships 

• Emotional Well-being

Emotions are an integral part of our lives and overall well-being. Emotional well-being begins with understanding our emotions, accepting them and managing them in a way that empowers us to lead a fulfilling life and cultivating resilience.

Understanding our emotions leads to conscious emotional processing and enables us to use effective coping strategies when faced with emotional challenges, thereby reducing the risk of developing mental health disorders such as anxiety and depression. Emotional stress stemming from career, financial worries, relationship troubles and other sources impose a physiological burden that can even impact our physical health. 

• Why do Emotions matter?

• Emotional Vocabulary and Emotional Triangle 

• Common Tendencies and Unhealthy Emotional processing 

• Atlas of emotions – Triggers and Reactions 

• Emotional Well-being practices and cultivating emotional well being